So, how can meditation help minimise stress?
If done correctly, meditation can help you achieve a sense of peace and inner calm. There are many different forms of meditation that you can try when attempting stress relief.
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And while there are no hard and fast rules, whichever feels best for you will probably be the right way! One of the easiest ways to begin your meditation is by using mindfulness techniques. Moving on from simple mindfulness techniques, using a form of guided meditation can be a great next step in your meditation journey. With this form of meditation, you can use recordings to help guide your thoughts. These sessions will usually ask you to visualise certain images while you meditate to help you focus and relax your mind.
There have been numerous studies on the effectiveness of guided image mediation in relation to stress reduction. It has proven to be successful in many instances and is even used occasionally in healthcare facilities. Another great way to help focus your mind is by meditating with a mantra. The breath and mind work in tandem, so as breath begins to lengthen, brain waves begin to slow down.
To begin the meditation, sit comfortably in your chair with your shoulders relaxed and spine tall. Place your hands mindfully on your lap, close your eyes and as much as possible eliminate any stimulus that may distract you. Watch your breath. Simply notice your breath flowing in.
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Flowing out. Don't try to change it in any way. Just notice. Silently repeat the mantra: "Breathing In. Breathing Out. Notice that as your breath begins to lengthen and fill your body, your mind begins to calm.
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Consistency is key. Be consistent with your meditation.
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Shorter meditations on a regular basis are more productive than long sessions every few weeks. Aim for 5 minutes a day and add 1 minutes each week. Real Life. There are several different types of meditation, including: mindfulness, spiritual, focused, movement, and there are some that are specifically designed for children or teens as well. I like to use guided meditations, during which one hears a speaker talking about how to release stress, to relieve anxiety, or to practice relaxation skills. Some meditations offer instructions or teaching from a specific spiritual practice, and others may describe a vivid and soothing place.
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In using guided meditation, following along with the speaker can work to end the nagging dialogue we often have running in our minds about things we must do, distracting thoughts or worries, etc. I prefer guided meditation for that reason because it gives me the opportunity to replace those distractions with something pleasant. In spiritual meditation, some find it helpful to use prayer, mantra or statement of belief and intent.
One of my favorite activities that involve the use of the senses and helps me to connect with a meditative state of mind is going fishing.
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