Cooking the whole pods quickly can avoid this. Easy roasted okra. Roasted corn, okra, and tomato salsa.
Lemon and parmesan grilled okra. Fructans and gastrointestinal problems : Okra is rich in fructans, a type of carbohydrate that can cause diarrhea , gas, cramping, and bloating in people with bowel problems. People with irritable bowel syndrome IBS and other gut conditions are more likely to be sensitive to foods high in fructans. Oxalates and kidney stones : Okra is also high in oxalates.
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The most common type of kidney stone is made of calcium oxalate. Other high oxalate foods include spinach, rhubarb, and Swiss chard.
Solanine and inflammation : Okra contains a compound called solanine. Solanine is a toxic chemical that has been linked to joint pain, arthritis , and long-lasting inflammation for a small percentage of people who may be sensitive to it. It is found in many fruits and vegetables, including potatoes, tomatoes, eggplant, blueberries , and artichokes.
No studies have suggested reducing solanine intake for the general population. In general, vegetables and fruits help reduce inflammation. Vitamin K and blood clotting : Okra, and other foods that are high in vitamin K, can affect those who use blood-thinning drugs like warfarin, or Coumadin.
Blood thinners are used to prevent harmful blood clots that can block blood from getting to the brain or heart. Vitamin K helps the blood to clot. People who are at risk of blood clots should not suddenly change the amount of vitamin K they eat but keep their intake of vitamin-K-rich foods steady from day to day. For most people, okra, like other vegetables, is a healthful addition to the diet. As with any food or nutrient, it is best to eat it in moderation and as part of a varied, balanced diet. Article last updated by Yvette Brazier on Fri 20 October All references are available in the References tab.
Biomarkers of nutrition for development—folate feview [Abstract]. Chen, P. Higher dietary folate intake reduces the breast cancer risk: a systematic review and meta-analysis. Dahm, C. Rodwell, A. Dietary fiber and colorectal cancer risk: A nested case-control study using food diaries. Antimicrobial agents and chemotherapy 58 3 , Diet for kidney stone prevention. Dietary guidelines Gemede, H. Nutritional quality and health benefits of okra Abelomoshcus Esculentus : A review. Global Journal of Medical Research, 14 5. Interactive DRI for healthcare professionals.
Monte, L. Pinto, L. Lectin of Abelmoschus esculentus okra promotes selective antitumor effects in human breast cancer cells [Abstract].
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Biotechnology Letter , 36 3 , Sabitha, V. Antidiabetic and antihyperlipidemic potential of Abelmoschus esculentus L.
Journal of Pharmacy and Bioallied Sciences , 3 3 , Sauer, J. Mason, J. Too much folate — a risk factor for cancer and cardiovascular disease? Scarlata, K. Today's Dietitian , 12 8 , Whole grains and fiber. MediLexicon, Intl. MNT is the registered trade mark of Healthline Media. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional.
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