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By Suzy Strutner.

19 Simple Daily Habits for a Happier Life

Researchers from the University of Georgia found that when spouses feel appreciated, it directly influences how they feel about their marriage and how committed they are to it. Get things tidy the night before. A few simple steps taken before bed can make all the difference to our morning happiness. By Fiona Tapp.

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By Ann Brenoff. By Carolyn Gregoire. Step aside, selfie haters. That front-facing camera may be a secret to increased happiness, according to a new study. We may have rolled our eyes at it when we were younger, but we have to admit dad sure did offer some pretty spot-on advice over the years. One of the best lessons? A few nuggets of wisdom on what happiness really means.


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Writing for twenty minutes about a positive experience dramatically improves happiness. Your brain sends you back. By Nidhi Berry.


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By Jacqueline Howard. By Priscilla Frank. Go for a walk outside at least once a week. Even if the weather is bad, you can still find something to enjoy. Instead of daydreaming, start living out your dreams in small ways.

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However, the truth is that happiness takes work. Regardless of your mood, doing something positive or enjoyable each day will bring you closer to joy than anything else! Many people grow old with a list of regrets , but you can stop this trend at any age. This list can include things like your friends, family, pets, and anything else you love.

Why You Are Cheating Yourself If You Are Not Happy Right Now

Now create a second list. This could be a new diet, routine, or maybe a dream vacation. Now go through each list and see what can be done immediately. If you wrote down that you love your pet, take them for a walk or play with them today!

5 Simple Ways to Be Happy

If you wrote about the company of your family , make sure to keep visiting them or do it more often. In your second list, reorder everything from the most possible to the most difficult. A grand vacation may be hard to go on immediately, but something like exercising more can be done right away.

Keep these lists in your room or on the fridge so you always have inspiration whenever you are not happy. One of the main barriers to happiness is regret.