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To keep your balance, you must keep moving. The more experiments you make the better.

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You should focus on why perhaps you can, and be one of the exceptions. Wishing is not enough; we must do. Where there is love and inspiration, I don't think you can go wrong. You must create that time and greatness will follow. Passaro "We generate fears while we sit.

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We overcome them by action. Henry Link "The happiest people don't necessarily have the best of everything, they just make the best out of everything that comes their way. Only a man who has felt ultimate despair is capable of feeling ultimate bliss. It just means you've decided to look beyond the imperfections. Indiana "You don't develop courage by being happy in your relationships everyday.

You develop it by surviving difficult times and challenging adversity. Mistakes don't make you. I must go out and get it myself. That's why I'm here. To dominate. To conquer. You know that old joke: How do you eat an elephant? One bite at a time. Take the same approach to tackling your fears: one bite at a time.

Those with very specific phobias — like arachnophobia — often benefit from exposure therapy.


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Exposure therapy involves the creation of a program of steadily escalating steps or challenges. They take small steps to strengthen their nonphobic response. Take the goal from No. A good first step might be to say yes when a coworker offers to help on a small task, such as cleaning up a spill in the break room or taking over a small errand. If you fear deadlines, this step may not be for you.

However, for many people, deadlines can be a form of motivation.

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Mark them on your calendar, place a bright Post-It on your monitor, set an alarm on your phone. Provide a realistic deadline and work to meet it. Need to talk to your boss about a raise? A small step might be sending an email to request a meeting.

By setting a time to complete the task, it becomes more tangible. Take a page from addiction recovery and find a support network. Fear can be addicting, so surround yourself with friends and family who will encourage you as well as hold you accountable.

7 Steps To Conquer Your Fears And Forward With Life

By sharing it with a friend, you now have someone to hold you accountable. When fear begins to undermine your resolve, you can turn to your support network to put you back on the right track.


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    Not necessarily. Identify the Root of the Fear Remember those deep roots? Create a Stress Management System When your body is constantly trapped in fight-or-flight mode, it can affect more than just your emotional well-being. Set Goals Conquering your fear does not mean it disappears. Create Deadlines If you fear deadlines, this step may not be for you. Create an Accountability and Support Network Take a page from addiction recovery and find a support network.