Where can you learn more? Incomplete Miscarriage: Care Instructions. Your Care Instructions A miscarriage is the loss of a pregnancy during the first 20 weeks.
How can you care for yourself at home? You will probably have vaginal bleeding for 1 to 2 weeks after treatment. It may be similar to or slightly heavier than a normal period. Use pads instead of tampons. You may use tampons during your next period, which should start in 3 to 6 weeks. Take an over-the-counter pain medicine, such as acetaminophen Tylenol , ibuprofen Advil, Motrin , or naproxen Aleve , for cramps.
You may have cramps for several days after the miscarriage. Read and follow all instructions on the label. Do not take two or more pain medicines at the same time unless the doctor or midwife told you to.
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Many pain medicines have acetaminophen, which is Tylenol. Too much acetaminophen Tylenol can be harmful. Your doctor or midwife may ask you to use a clear container to save any tissue or clots that you pass. Take it to your doctor or midwife's office right away.
2. When do pregnancy cravings start?
Do not have sex until the bleeding stops. You may return to your normal activities if you feel well enough to do so. But you should avoid heavy exercise until the bleeding stops. If you plan to get pregnant again, check with your doctor or midwife. Most doctors and midwives suggest waiting until you have had at least one normal period before you try to get pregnant. If you do not want to get pregnant, ask your doctor or midwife about birth control.
You can get pregnant again before your next period starts. You may be low in iron because of blood loss. Eat a balanced diet that is high in iron and vitamin C. Foods rich in iron include red meat, shellfish, eggs, beans, and leafy green vegetables. Talk to your doctor or midwife about whether you need to take iron pills or a multivitamin.
The loss of a pregnancy can be very hard. Give yourself and your partner time to grieve. Even if your miscarriage occurred very early, you may still have feelings of loss. You may wonder why it happened and blame yourself. Talking to family members, friends, or a counsellor may help you cope with your loss.
If your feelings of sadness last longer than 2 weeks, tell your doctor, midwife, or a counsellor. For example, call if: You have sudden, severe pain in your belly. You passed out lost consciousness. Call your doctor, midwife, or nurse call line now or seek immediate medical care if: You have severe vaginal bleeding.
Antenatal classes usually start 8 to 10 weeks before your baby is born, and happen once a week for about 2 hours. You can choose classes that are just for pregnant women, or classes that welcome a partner or a friend.
There are sometimes classes especially designed for single mothers or teenagers. There are 2 different types of breast pump: electric and manual. They're both designed to mimic the sucking action your baby makes when they're breastfeeding. When you use a manual pump , you squeeze the plunger by hand. This type of pump:. An electric pump does the hard work for you. Mums often say that a manual breast pump is better if you're only expressing occasionally, while an electric pump is more efficient if you need to express milk quickly and often, for example if you've gone back to work.
If you're giving your baby expressed or formula milk, you'll need to buy some bottles. The choice of baby bottles can be overwhelming as there are quite a few options. When you start bottle feeding, don't buy loads as your baby may not necessarily like the ones you've chosen. Better to start off with a few and, if your baby approves, you can always buy more. The teats come in a bell shape, or a bulbous shape that's designed to feel more like a nipple. You might want to try both shapes when your baby first starts bottle feeding to see which one they prefer. The teats often come with different flow rates.
To find out which flow rate is best for your baby takes a bit of trial and error. If they're spluttering or choking with their current bottle, they need a slower flow. But if they're sucking quite hard and seem to be getting frustrated while they're feeding, you might want to try a faster flow.
Your Care Instructions
You can also get variflow teats — some of these can be manually adjusted, while others automatically increase in flow as your baby's sucking gets stronger. A birth plan is a way of letting your midwife, nurses and doctors know what you want to happen during your labour. It's a chance to plan things like where you want to give birth, who's going to be with you during the birth, and what facilities you'd like to use. It's important to remember that giving birth doesn't always go perfectly to plan, and things may have to change at the last minute but your midwife will be there to help you make the best and safest decision for you and your baby.
You can download an NHS Choices birth plan template. While you're writing your birth plan, talk to your midwife about your choices so they understand and can advise you. Get personalised emails for trusted NHS advice, videos and tips on your pregnancy week by week, birth and parenthood. Get weekly emails. Pregnancy Baby Toddler. Pregnancy Healthy eating.
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Baby vitamins. Vaccinations and immunisations. Healthy foods. On this page 1. Am I pregnant? When do pregnancy cravings start? How much weight should I gain in pregnancy?
What prenatal vitamins should I take? How do I stay fit in pregnancy? How should I sleep in pregnancy? What happens in an antenatal class? What are the different types of breast pump? Which type of baby bottle should I buy? What is a birth plan? Take a home pregnancy test To find out if you're pregnant, you can do a pregnancy test from the first day you miss your period.
Early signs and symptoms Many women still feel fine at 4 weeks, but others may notice sore breasts, fatigue, frequent urination, and nausea feeling sick. Every woman is different and not all women will notice all these symptoms. If you're eagerly looking out for any hints that you might be pregnant, other early signs of pregnancy include: feeling sick or being sick.
This is commonly known as morning sickness, but it can happen at any time of day. If you feel nauseous and can't keep anything down, contact your GP changes in your breasts. They may become larger and feel tender, like they might do before your period. They may also tingle.
The veins may show up more and the nipples may darken and stand out needing to pee more often. You may find you have to get up in the night being constipated increased vaginal discharge without any soreness or irritation feeling tired having a strange taste in your mouth. Many women describe it as metallic "going off" some things, such as tea, coffee, tobacco smoke or fatty food. Try to eat as healthily as possible — keep those unhealthy temptations to a minimum! Here are some tips for exercising while pregnant: You should be able to hold a conversation while you exercise.
Always warm up and cool down to keep you from pulling any muscles. Stay hydrated - drink lots of water. If you want to do an exercise class, make sure the teacher is properly qualified and let them know you're pregnant. Swimming is a great exercise in pregnancy, as the water supports your body weight.
Ask if your local pool offers aquanatal classes. Other good activities to try while pregnant include walking, running, yoga, pilates, aerobics and pelvic floor exercises. Some exercises, like running and weight training, will need to be modified as your belly grows. The best combination of exercise is aerobic and muscle-strengthening, as this helps you breathe properly and allows to deal with the increased weight you'll be carrying around. If you're not already active, try building it into your daily life by taking the stairs, doing housework or gardening.
What to avoid Avoid anything that risks you falling, for example: horse riding, skiing and cycling. Contact sports are not a good idea either — things like squash, tennis, martial arts, football and rugby. Try not to lie on your back for long periods, as your bump will press on a big blood vessel that brings blood back to your heart, which can make you feel faint. You should go to sleep on your side whenever you have a snooze, including: going to sleep at night getting back to sleep, after waking up at night daytime naps.